RECORDING: Fueling for climbing (without a side of diet culture)

$5.00

Most climbers (especially women) think about fueling through the diet culture lens and my goal is to help them have a positive relationship with food AND be intentional about fueling.
Topic will include:
  • Intuitive eating and making peace with food
  • What balanced nutrition looks like
  • Strategic fueling before, during, and after climbing/training
  • Supplements
  • And most importantly, making sustainable changes that have a significant impact

Chiara Jorritsma RDN, CDN is a registered dietitian, climber, and resource for all things intuitive eating and performance nutrition for climbing. After recovering from a decade-long eating disorder, she founded Bite Beta Nutrition LLC and helps climbers make peace with food, improve body image, and fuel intentionally for climbing with virtual 1:1 coaching.

@climbingdietitian
bitebetanutrition.com

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